Second visit to the physio today. P.T. said It looked good and I was to stop if I felt it start to get hot and apply an ice pack. The dressings came off and here we are
The strength training steps up a little aswell now. Resting my back against a ball on the wall I lower myself about 6 inches, 150mm, then back up. Like mini squats but they burn the muscles quite quick. Stretching is now becomming assisted by the other foot assisting the other leg to go further.