climber rehab from knee surgery
Sunday 11 March 2012
First outdoor climb
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Managed to get to stanage this week. First time trad climbing in almost 18months. Found it intimidating. Knee felt strong, but lacked a litt...
Friday 27 January 2012
Well
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Te laptop went bam! Lots of back and forth with the company. So have another. Anyway. Knee has been going from strength to strength. The...
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Friday 18 March 2011
Day Twenty Three
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The training in the gym has been going well over the last few days. Knee is clicking less, still have a few deep clicks though. Been addicte...
Monday 14 March 2011
Day Nineteen
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Another dog walk this time we went in the morning and afternoon. 30 mins a time. Leg still has a few clicks.
Day Eighteen
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Had a dog walk today 30 mins. Got bitten by another dog, ironic isn't it. The same breed of dog as mine aswell. My dog, Louis, is protec...
Day Seventeen
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Went to physio today, the knee is still unstable so have to focus on the balance work and wobble board. Also have to start doing short squa...
Day Sixteen
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Gym again 15 mins bike no load 5 mins stair climber level one 3 mins rowing machine no load one legged balance 3 sets of 30 secs Wobble...
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